Objective:
The coaching will enable you to assert yourself while respecting others.

Key working areas:
- being aggressive, passive or assertive ?
- how to develop assertiveness and active listening    
- how to be aware of your non-assertive behaviors and their consequences 
- knowing how to say ”no” and setting limits
- daring to say”yes” without feeling cornered 
- knowing how to handle criticism
- reacting assertively to criticism whether justified or not
- asking for a change of attitude or behavior without provoking resistance
- giving and receiving positive and constructive feedback
- dealing with problems and conflicts while avoiding to dramatizing the situation

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