Objective:
The coaching will enable you to discover and put into practice the process of positively managing emotional stress for more individual efficiency and better interpersonal communication

Key working areas:
- what is stress?

- how does it work?

- positive and negative stress

- factors and signals of stress

- understanding your own stress and how to manage it

- knowing how to recognize and accept your emotions and their effects

- knowing how to cope under stress and pressure

- building self-esteem and emotional intelligence

- taking and maintaining control

- making choices and managing personal change

- action plan to deal and work with others more confidently and creatively

  under pressure

If you would like further information: send us " your message"